January was good. Some of my goals changed a little bit as the month went by. For one, I canceled my membership at the gym where I was doin...

About a year ago I saw a post about Oil Pulling. Oil Pulling is an oral detoxification through the process of swishing tablespoon of oil (I...

I recently wrote about why I'm trying to eat vegetarian . I'm officially on my 12th day of eating this way and so happy and motivat...

Happy almost 2016! I can't believe how fast Christmas came and went. It blows my mind every single year how quickly December goes. The o...

In my last fitness post, I wrote about my Week 4 Personal Training Update , and that I was quitting. I still feel kinda weird about it. Lik...

I just wrapped up 4 weeks of working with my virtual personal trainer. It has been a really great experience, and until last week, I planned...

Personal Training Update:  I'm officially down 2.8 lbs since last Wednesday. WHOA! My trainer suspected I had a weight fluctuation la...

Personal Training Update:  Yesterday was the end of Week One with my virtual personal trainer. She's been checking my MyFitnessPal (wh...

"Your soul consists of your body and spirit. Feeding the spirit while neglecting the body, which is a temple, usually leads to spiritu...