In the most recent General Conference, Elder Jorg Klebingat said this...
"Feeding the spirit while neglecting the body, which is a temple, usually leads to spiritual dissonance and lowered self-esteem. If you are out of shape, if you are uncomfortable in your own body and can do something about it, then do it!
Please use good judgement in what and especially how much you eat, and regularly give your body the exercise it needs and deserves. If you are physically able, decide today to be the master of your own house and begin a regular, long-term exercise program, suited to your abilities, combined with a healthier diet."
Those words were the inspiration I needed. I began searching for a fitness program I could begin & stick to. Then I came across Simply Sadie Jane and found her at-home cross-fit inspired #6weekstofab program.
I started today! And let me tell ya, even day one was hard! But I'm excited to start taking even better care of my body by following this long-term 6 week program.
If you're interested in following the same program the links to the various weeks are below, as well as a few other posts from her site. Why not spend the holidays taking better care of your body rather than waiting for the busy gyms on January 1st?
A few other great posts from Simply Sadie Jane:
1 comment:
Thanks for blogging about this challenge, I'm excited to try it!
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